These can be found on pages 25 and 55 on the document linked above
The following is a common sense approach to preventing Covid-19 infection and supporting immune health when vaccinating based on research on the immune system, lifestyle, and preventing infection from viruses.
- Take up to 10,000 IU of Vitamin D3.
- Increase your Vitamin C intake to up to 5000 mg daily.
- Take 1000-3000 mg of Turmeric (Curcumin) daily.
- Take a Multivitamin with A, B6, B12, C, D, E, and folate, iron, magnesium, and copper. Take additional Immune Boosting Supplements including Lutein, zeaxanthin, alpha-carotene, Amino Acids, Peptides, and Cyclotides, Propolis, Lion’s Mane and Citrus and/or Apple Pectin. Consider taking Ferulic acid​ 500-1,000 mg or Lipoic acid 1,200-1,800 mg, Glutathione 250 mg, Spirulina​ 15 g, N-Acetylcysteine 1,200–1,800 mg, Glucosamine​ 3,000 mg, Selenium​ 50-100 mcg, Zinc 30-50 mg, Elderberry 600–1,500 mg, Nattokinase 50 mg, Gingko Biloba 120 mg, Bromelain 500 mg, Chlorella 500 mg and CoQ10 200 mg.
- Take Omega-3 fatty acids up to 2000 mg daily.
- Consider taking a Probiotic supplement with breakfast and dinner.
- Eat Nutritious and Healthy Foods and increase your consumption of Polyphenols, Terpenoids, Flavonoids, Alkaloids, Sterols, Â Anti-viral Foods and Herbs and Spices. Eat organic foods to help optimize the absorption of nutrition and provide the vitamins your body needs. Rotate foods, eating from different food groups daily, eating lots of Vegetables and foods with Anti-viral properties to De-toxify with foods.
- Get adequate Sleep. Appropriate sleep is essential for proper immune system function. Get sleep of more than 7 hours but less than 10 hours of sleep each night.
- Drink plenty of Water and Limit Caffeine, Sugar and Alcohol. Water helps keep our body well hydrated and helps with detoxification. Drink half your body weight in ounces daily.
- Exercise regularly.
- Reduce Stress in your life.